About Yoga

In Modern Times various variations of Yoga is Practiced for health purpose only. But Yoga is not for only health but it is for total personality development , i.e. physical mental, intellectual , emotional and spiritual .

It brings mastery over senses, mind, emotions & body. It is a states of equanimity happiness & harmony as it Unite you with universal consciousness.

Yoga is a great steadiness at emotional level, balance of concentration and detachment at mental level and homeostasis at body level. Yoga way of life is to live healthy, happy and harmonious life.

Benefits of Yoga at five layers of human being are as under:
• It brings deep relaxation at muscular level.
• It slows down the breath and bring balance at pranic level.
• It increases creativity and will power at mental level.
• It calms down the mind & sharpen the intellect.
• It stabilize the emotions.
• It brings happiness in life.
• It manifest innate Divinity in all aspects of life.

The Therapeutic value of Yoga is not only of preventive and positive aspects of health but to treat all types of Acute & Chronic ailments like Asthma, Hypertension, Heart Diseases, Mental Disorders like Anxiety neurosis, Depression, Psychosis, etc. Diabetes, Back Problems, Arthritis, Gastritis and Peptic Ulcer , Obesity, Cancer, Stress Management etc.

Higher Dimension of Yoga can be practiced not only through Ashtanga Yoga of Patanjali but also through Jnana Yoga, Bhakti Yoga & Karma Yoga of Yoegeshwar Lord Krishna as mentioned in Shrimad Bhagwat Gita and other scriptures.

Learning & Practicing Yoga at Yogeshwar Yog Vidya Foundation bring benefits at all six areas of life i.e. Physical, Mental, Social, Spiritual, Financial and Family through different courses of Yoga.